Hydration: 8 Important reason of staying hydrated.

Why Hydration Is LifeWe are told at a young age, “Drink lots of water.” “It’s good for you,” says everybody. Did anybody sit you down to explain why you should be drinking a certain amount of water daily? Proper hydration affects many parts of your body and overall healthy living. The multiple benefits of drinking enough water daily include some of the most basic to keep your body functioning all the way to aesthetic perks.As a swimmer and athlete, my [...]

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5 Genius Weekend Beauty Treatments

Follow these steps for a look that’s guaranteed to be brighter than your mood on Monday.After a grueling work week, the weekend is a welcome opportunity to binge on House of Cards and do some laundry. But, if you can also squeeze in these quick and simple beauty treatments (even if it’s during a commercial break), you’ll see major improvements in your skin and hair by Monday! Beauty treatments For younger-looking skin:Try that new spin class you’ve been meaning to [...]

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Your Contour: Warm up with Style!

Winter is coming! Are you ready? When it comes to fashion, winter time is challenging. Sometimes, you need to choose. Either to look fabulous and feel the biting chills. Or, bundle up and look like a big sack of potatoes. Obviously, women would prefer looking fabulous AND feeling warm at the same time.Is it possible? You bet!According to fashion gurus, the number one trick to keep warm during the winter is to do layering. This is when you wear garments [...]

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SHAPEWEAR, THE HOLIDAY PARTY BOOSTER!

SHAPEWEAR, THE HOLIDAY PARTY BOOSTER!Party… party! Invitations are starting to pour in!So, should you go?If you ‘feel fat’, then the answer might be a big NO, right? A recent study reveals that women turn down invitations during the holiday season on the account of “they couldn’t find anything to wear”. They say no because they are not confident to flaunt their contour due to some bulges. Obviously, having this notion will dampen ones social life.In reality, there are some [...]

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Holiday calorie counting dilemma? There is always Your Contour!

Your Contour: Let’s NOT count the ways!         “Scrumptious!” … “Have another bite!” … Can I have some more?”Ever heard or said these words during the holidays? Unfortunately, if you are apprehensive to ‘destroy’ your contour  by adding some pounds; or if you started a calorie counting program, then holidays might NOT be the ‘most wonderful time of the year’.For sure, you have heard of calorie counting apps to make tallying child’s play. But, do you REALLY [...]

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Your Contour Shapewear: Upgrading performance with Compression Garments

Your Contour Shapewear: Upgrading performance with Compression GarmentsStretch! Bend! Sweat!Let’s face it, it is disheartening when, after all the stretching, bending and sweating the result you see is unsatisfactory. Maybe, it is time to get help from a friend, the compression garment. So, what are compression garments? According to scienceforsports.com, “compression garments are tight, compressive forms of clothing, often made out of elastin and nylon, which are designed to enhance recovery”. In addition to that, experts say it could [...]

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Your Contour: Winter Fashion and Makeup Trends 2016-2017

Your Contour: Winter Fashion and Makeup Trends 2016-2017What is a fashion masterpiece? Looking awesome from head to toe!Yes, we know it is winter and it’s time to bundle up. Still, sometimes you need to look fabulous especially during business meetings, special dates or what not. Bear in mind, whatever season and whatever shapes , hourglass or plus-size , make fashion your passion.Want to know how?Here are some winter fashion and makeup trends you might want to try!    Fashion:1. [...]

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CHOOSING THE RIGHT PET FOR YOUR HOME

“A HOUSE IS NOT A HOME WITHOUT A PET”Sounds nice, right? But, here is the thing, having a pet entails two things - commitment and responsibility! Are you ready to become a pet parent?Now before you say yes, here are some basic information about the top three pet choices - dogs, cats and aquatic pets. Read, learn and then decide!For Dogs:They are cute and cuddly. A man’s best friend! However, there are a few things you should know about [...]

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Your Contour: Body Toning 101

 Your Contour: Body Toning 101Jennifer Lopez … David Beckham … Miranda Kerr … Bradley Cooper …Aside from fame, what’s the common denominator of these stars? It boils down to two words – TONED BODIES! According to bodybuilding.com, one has a ‘toned’ body if it is firm with muscular definition and shape. Well, these guys have IT and they look great at any angle!So, you want to have that ‘perfect’ contour too? Go for it! Keep in mind, these stars [...]

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Your Contour: Three Reasons Why Men Should Use Shapewear

Your Contour: Three Reasons Why Men Should Use ShapewearShapewear for men?! Well, why not?Today, the word “sexy” is used to describe both genders. Moreover, some would define sexy as acquiring hourglass shaped bodies and six-pack Abs. Perhaps that’s why many women swoon over the ‘yummylicous’ contour of Chris Hemsworth, Ryan Reynolds and David Beckham. They look so hunky, right?On the other hand, what if it is just an ‘ordinary’ guy? That would mean a guy with some love handles [...]

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