Hydration: 8 Important reason of staying hydrated.

Why Hydration Is LifeWe are told at a young age, “Drink lots of water.” “It’s good for you,” says everybody. Did anybody sit you down to explain why you should be drinking a certain amount of water daily? Proper hydration affects many parts of your body and overall healthy living. The multiple benefits of drinking enough water daily include some of the most basic to keep your body functioning all the way to aesthetic perks.As a swimmer and athlete, my [...]

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